![]() ![]() Personal Training Internship Daily Business Tips How do you get there? By routinely mentally imagining and completing those tasks you will eventually give to your clients (health plan, exercise routine, etc). Ultimately, your goal is to demonstrate techniques with authority as it becomes second nature. Imagining how you would train or set up things if you were in the shoes of the person you are shadowing is great practice. ![]() ![]() You can go over these things time and time again in your head. It also gives you time to practice what you preach. You will be able to learn new exercises, techniques, verbal cuing, and more to develop into your best version of a FIT (fitness industry teacher). I always stole from the best trainers I knew, and would tweak those techniques, exercises, plans, and protocols to my liking. Keep your eyes open, and head on a swivel to take in what other professionals are doing. Don’t be afraid to say, “I am not well versed in that yet”. It’s also important to force yourself to use equipment or styles you’re unaccustomed to. How do you decide to adjust and choose what exercises to work on to avoid those issues? The answer is based on your experiences in having watched others. They may have slipped down the steps and sprained an ankle the night before. Maybe they pulled their back in golf earlier that morning. Inevitably, you are going to have clients who come into sessions or classes injured. Watching others do so when faced with challenging scenarios helps you learn to be creative. It widens the mind and scope of your exercise skill set when you are forced to be creative. Beginning to understand their issues medically and the challenges they faced day to day was important. I made it a point to work with a trainer who had a clientele of an older population (65+) when I first started. You need to see different types of people and gym environments in order to hone your craft. The more bodies and equipment you can be around, the faster your confidence and skill set will take hold. Asking to learn alongside a professional in your area or even getting tips from someone from an online fitness business you admire is a must. It is in our DNA to help and teach as a fitness professional. Other personal trainers will almost always take you under their wing and be happy to teach you what they have learned. ![]() I will break down the process and its importance into 3 categories: Personal Training Guidance Through Internship There really is no standard fitness or personal training internship.Ĭhoosing to not do so on your own however is a mistake. As a FIT (fitness industry teacher), you will most likely not have to shadow. More often than not it is a forced educational requirement rather than for purposeful learning. Shadowing and internships are done in every profession. This will give you crossover knowledge so remember to call on that. Chances are you have had some experiences in sports or fitness. Understanding the basics allows you to cross those disciplines without actually knowing the specifics on how that discipline teaches it. The techniques and teachings to get into one will vary based on the medium. Take the position of a squat from yoga to football, you will be in this position over and over. A Personal Training Internship and Shadowing is the best way to become a fitness professional of any sort.Īll fitness/sports/health mediums have applications, theories, protocols, and constructs that expand generally over each fitness genre. It doesn’t matter where you start your journey. I find myself using terminology learned in Pilates when teaching everything from Muay Thai to Golf Fitness. Most of that knowledge I still use today. A Personal Training Internship was not something I was excited about.ĭuring the process however, I learned about the personal training business, people, niches, and exercises. When I started at my first fitness studio I had to shadow and assist over 500 hours of Pilates reformer work. ![]()
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